Includes sports & remedial massage techniques with some stretching, covering target points or full body

Deep Tissue Massage with Stretch aims to improve the suppleness and flexibility of muscles and joints while releasing acute and chronic patterns of tension.  Working with the deeper layer of muscle, techniques are used to improve circulation, speed up the healing process of damaged or stressed muscles, tissues, and joints, as well as prevent future muscle and tendon injuries.  This is an ideal treatment for sporting and non-sporting people, it can be carried out to help calm nerves, tension, stimulate circulation and reduce the risk of injury.  For those taking part in sporting events, it can relieve soreness, help the removal of lactic acid and other waste products, it is often used during training when the focus is on speeding up the healing process and preventing the development of future injuries.  Some soreness during or right after the message is common, however, you should feel better than ever within a day or two.